Weigh In record (no journal entry) for 20 January 2017
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1760 kcal
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Fat: 30.31g | Prot: 157.66g | Carbs: 213.90g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Aldi Sandwichtoast Weizen. Lunch: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Aldi Jasmin Reis. Dinner: Mühlen Gold Vollkorntoastbrot, Landvogt Eier Freilandhaltung. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%, Gurke (mit Schale), Tomaten. more...
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Gaining 7.7 kg a Week
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