Raramoli's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

91 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1167 kcal

Fat: 39.07g | Prot: 80.16g | Carbs: 118.64g. Breakfast: Kaffee mit Milch, Lachs, Rührei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Dinner: Döner Kebab. more...

2551 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 20 Jan 17

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Raramoli's Weight History