Weigh In record (no journal entry) for 20 January 2017
|
67.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1145 kcal
|
Fat: 40.66g | Prot: 75.63g | Carbs: 113.17g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Be Light Körniger Frischkäse, Hofgut Laugenbrezeln. Dinner: Jütro Thai Curry mit Basmati Reis. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|