Weigh In record (no journal entry) for 20 January 2017
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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596 kcal
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Fat: 25.50g | Prot: 44.13g | Carbs: 48.27g.
Breakfast: Рыба под Маринадом, Зраза, Сосиски Молочные, Чай с Сахаром, Лактика Творог Мягкий Обезжиренный. more...
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Losing 1.4 kg a Week
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