Weigh In record (no journal entry) for 20 January 2017
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1554 kcal
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Fat: 82.05g | Prot: 142.78g | Carbs: 121.34g.
Breakfast: Чай, Киви, Банан, Ленивая Овсянка. Lunch: Жареная или Запеченная Куриная Грудка, Говядина Постная, МЛМ Борщ с Мясом, ФЭГ Капуста Квашенная по-Деревенски. Dinner: Лунское Море Икра Сазана, Вино Красное Сухое. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Mission Deli Лепешки Пшеничные со Злаками. more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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