Weigh In record (no journal entry) for 20 January 2017
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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841 kcal
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Fat: 29.49g | Prot: 24.87g | Carbs: 117.87g.
Breakfast: Banane, Gekochtes Ei. Lunch: Nadler Krautsalat mit Paprika, Kirschtomaten, Gekochtes Ei. Dinner: Gartenkrone Sonnenmais, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Biscotto Double Choc Hafertaler, Toffifee Toffifee. more...
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steady weight
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