Weigh In record (no journal entry) for 20 January 2017
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1658 kcal
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Fat: 68.10g | Prot: 95.26g | Carbs: 172.79g.
Breakfast: Сметана, Сыр, Творог, Чай с Сахаром. Lunch: Чай, Сметана, Творог, Сахарный Песок, Тыква, Каша Овсяная. Dinner: Хлеб Черный, Жареная Рыба (в Панировке), Джаз Арахис в Шоколаде, Конфета. Snacks/Other: Киви, Сыр, Хлеб Черный, Окрошка. more...
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3021 kcal
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Exercise:
Squats (Legs) - 1 minute, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Working - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Hiking - 1 hour. more...
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Losing 4.2 kg a Week
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20031982ktn's Weight History
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