Weigh In record (no journal entry) for 20 January 2017
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66.8 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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63 kcal
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Fat: 0.90g | Prot: 2.02g | Carbs: 14.02g.
Breakfast: Какао-Порошок (Несладкий), Кукуруза Вареная. Lunch: Кофе. Dinner: Стебель бамбука Соус Чили Острый, Имбирь Маринованный, Сады Придонья Томатный Сок без Соли. more...
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Losing 1.3 kg a Week
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