Weigh In record (no journal entry) for 20 January 2017
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71.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1146 kcal
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Fat: 28.85g | Prot: 36.24g | Carbs: 172.73g.
Breakfast: Chleb Biały, Twaróg, Chleb Biały. Lunch: Wedel Czekolada Gorzka. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Słodka Kraina Strucla Serowa, Jabłko. more...
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Losing 14 kg a Week
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a.sakakanka's Weight History
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