Weigh In record (no journal entry) for 19 January 2017
|
93.1 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
397 kcal
|
Fat: 4.30g | Prot: 28.30g | Carbs: 71.00g.
Breakfast: Bauducco Torrada Multigrãos (2), Água, Turma da Mônica Maçã. Lunch: Turma da Mônica Maçã, Sadia Filé de Peito de Frango, Água. Snacks/Other: Água, Turma da Mônica Maçã, Bauducco Torrada Multigrãos (2). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|