Weigh In record (no journal entry) for 20 January 2017
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91.1 kg
Lost so far: 31.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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304 kcal
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Fat: 12.35g | Prot: 18.58g | Carbs: 31.14g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины, Вареное Яйцо, Брокколи, Спаржа. more...
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Losing 6.3 kg a Week
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Vadim_Shvedov's Weight History
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