Weigh In record (no journal entry) for 20 January 2017
|
62.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1726 kcal
|
Fat: 43.90g | Prot: 158.60g | Carbs: 172.90g.
Lunch: セブンイレブン まろやか6Pチーズ, ローソン サラダチキンスモーク. Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, チーズケーキ, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|