Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
markuabennefeld
Journal
19 Jan 17
markuabennefeld's Journal, 19 Jan 17
markuabennefeld's Profile
|
< Previous Entry
|
Next Entry >
Gut so. 200g Schritte sind ok
78.8 kg
Lost so far:
18.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
1097 kcal
Fat: 70.34g | Prot: 65.57g | Carbs: 51.12g.
Breakfast:
Kaffee.
Lunch:
Kidneybohnen (Dose), Aldi Leberkäse.
Dinner:
Wasser, Landliebe Quark 20%.
Snacks/Other:
hanuta Hanuta, Kaffee.
more...
3161 kcal
Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
markuabennefeld's Weight History
View Complete History