Weigh In record (no journal entry) for 19 January 2017
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2333 kcal
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Fat: 182.01g | Prot: 147.19g | Carbs: 20.24g.
Breakfast: Sadia Salame tipo Italiano, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Antarctica Guaraná Zero, Contra-filé, Prieto Linguiça Calabresa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. Dinner: Azeite de Oliva Extra-Virgem, Yoki Amendoim Descascado Salgado, Liza Maionese tipo Caseira, Sadia Linguiça Calabresa Frescal, Ovo Cozido. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Embaré Creme de Leite Camponesa, Café (Infusão), Antarctica Guaraná Zero. more...
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Gaining 2.1 kg a Week
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Andrezante's Weight History
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