Weigh In record (no journal entry) for 19 January 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1790 kcal
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Fat: 65.35g | Prot: 115.67g | Carbs: 154.20g.
Breakfast: Strawberries, Egg, Granulated Sugar, Словяночка Творог Нежирный. Lunch: Chicken Liver, Green Peas, Простоквашино Сливки 15%. Dinner: Red Table Wine, Creamed Macaroni with Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cheddar Cheese, Bananas, Cappuccino. more...
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Losing 0.7 kg a Week
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nastuciia's Weight History
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