Slept well, up at 7:45 and got ready to go to TOPS. Turtled today....no gain no loss. Stopped at IGA and consignment shop and dollar general.
|
89.1 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
877 kcal
|
Fat: 25.77g | Prot: 39.35g | Carbs: 121.62g.
Breakfast: Eggo Cinnamon Toast Waffles, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls, Eggo Cinnamon Toast Waffles. more...
|
|
4095 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 40 minutes, Spa - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours and 20 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours, Singing - 4 hours, Housework - 30 minutes. more...
|
steady weight
|