Weigh In record (no journal entry) for 04 January 2017
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97.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1036 kcal
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Fat: 49.73g | Prot: 105.18g | Carbs: 40.82g.
Breakfast: Limão, Activia Iogurte de Morango Zero. Lunch: Gendai Shimeji, Fast Temaki Sashimi de Salmão, Bolinha de Queijo, Salmão no Forno ou Grelhado. Snacks/Other: Café Brasileiro Café, Copra Óleo de Coco Extra Virgem, Verdemar Pão de Queijo, Chá (Infusão). more...
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2779 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes. more...
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tatthygirl's Weight History
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