Weigh In record (no journal entry) for 19 January 2017
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2106 kcal
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Fat: 80.62g | Prot: 82.58g | Carbs: 260.95g.
Breakfast: ベーコン, おにぎり. Lunch: とんかつ弁当. Dinner: ほうれん草のおひたし, ベーコン, CO-OP とうふハンバーグ, 野菜スープ. Snacks/Other: シュークリーム, 坂角総本舗 ゆかり, ケロッグ フルーツグラノラ. more...
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2203 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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