Weigh In record (no journal entry) for 19 January 2017
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2675 kcal
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Fat: 90.10g | Prot: 68.00g | Carbs: 387.10g.
Breakfast: Keitetty Kananmuna, Mehukatti Sekamehu, Elovena Kaurapuuro, Lapin Liha Kotasavu Metvursti, Fazer Puikula Täysjyväruis, Keitetty Kananmuna, Fazer Puikula Täysjyväruis. Lunch: Kantolan Guld Marie, Maitokahvi, Mehukatti Sekamehu, Fazer Puikula Täysjyväruis, Mandariini. Dinner: Taffel Hot Rod, Tee (Haudutettu), Tee (Haudutettu), Vanajan Suklaasade, Kotimaista Rinkeli. more...
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2364 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sauna - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jalmarinotkoluoto's Weight History
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