Weigh In record (no journal entry) for 19 January 2017
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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971 kcal
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Fat: 21.31g | Prot: 124.78g | Carbs: 84.56g.
Breakfast: Кофе с Молоком. Lunch: Кофе Латте, Макарун. Dinner: Кофе с Молоком, Телятина Отварная, Здоровка Отруби Пшеничные Пищевые, Творог (Полностью Обезжиренный), Банан. Snacks/Other: Questbar Протеиновый Батончик. more...
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1894 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Юлия Ульянова's Weight History
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