Weigh In record (no journal entry) for 19 January 2017
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2017:
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671 kcal
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Fat: 15.02g | Prot: 23.31g | Carbs: 113.01g.
Breakfast: Vitalin Granola sem Glúten, Frimesa Iogurte Zero Lactose. Lunch: Banana Prata, Morangos, Frango Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sabor Vital Pão de Forma sem Glúten e sem Lactose. Snacks/Other: Frimesa Iogurte de Morango. more...
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Losing 0.5 kg a Week
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