Weigh In record (no journal entry) for 19 January 2017
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150 kg
Lost so far: 8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2461 kcal
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Fat: 141.66g | Prot: 69.10g | Carbs: 218.01g.
Lunch: Sondey Blätterteiggebäck, Trader Joe's Röstzwiebeln, Hengstenberg Sandwich Gurken, Gut & Günstig Butterkäse, Hela Curry Gewürz Ketchup Delikat, Senf, Gut & Günstig Delikatess Bockwürstchen. Dinner: Hengstenberg Sandwich Gurken, Thomy Remoulade, Gut & Günstig Delikatess Kasseler, Gut & Günstig Toastkäse, Butter (Gesalzen), McEnnedy Sandwichtoast. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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3772 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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