Weigh In record (no journal entry) for 19 January 2012
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129.3 kg
Lost so far: 9.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1696 kcal
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Fat: 53.60g | Prot: 89.13g | Carbs: 215.79g.
Breakfast: Bright Starts LiveSmart English Muffin, gnc amplified wheybolic. Dinner: french fries, sweet and sour chicken. Snacks/Other: Skim milk, graham cracker. more...
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Losing 3.2 kg a Week
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joaniebuj's Weight History
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