Weigh In record (no journal entry) for 19 January 2017
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1765 kcal
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Fat: 64.45g | Prot: 99.93g | Carbs: 206.17g.
Breakfast: Вареное Яйцо, Сахар, Чай с Сахаром, Сметана, Творог. Lunch: Банан, Сахарный Песок, Тыква, Каша Овсяная. Dinner: Укроп, Зеленый Лук, Морковь, Рыба Отварная, Уха, Капучино, Сметана, Вареники с Картошкой. Snacks/Other: Холодец, Чай, Сахар, Сметана, Творог, Сало, Сахар, Сметана, Творог, Курага. more...
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2942 kcal
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Exercise:
Hiking - 20 minutes, Working - 8 hours, Housework - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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20031982ktn's Weight History
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