Weigh In record (no journal entry) for 19 January 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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4406 kcal
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Fat: 84.73g | Prot: 287.06g | Carbs: 604.84g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Turini Penne Rigate au Blé Complet, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes. Dinner: Poivrons Verts, Myprotein Impact Whey Protein (25g), Tomates, Huile d'Olive, Auchan Bio Galette de Blé Noir, Rumsteack. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3206 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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