Weigh In record (no journal entry) for 19 January 2017
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58.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1253 kcal
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Fat: 31.95g | Prot: 80.98g | Carbs: 124.86g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Huevo, Hacendado Pisto de Verduras. Dinner: Naranjas, Albóndigas de Carne, Pechuga de Pollo a la Plancha, Vino Tinto de Mesa, Hacendado Picos Camperos, Lomo Embuchado, Recondo Pan Tostado Integral. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Bicentury Sacialis Chocolate Blanco. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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