Weigh In record (no journal entry) for 19 January 2017
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1457 kcal
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Fat: 76.30g | Prot: 80.17g | Carbs: 113.34g.
Breakfast: Zimt, Ahornsirup, Gut & Günstig Joghurt Mild - 3,5% Fett%, Leinsamen, Walnüsse. Lunch: Kaffee, Elite Frischkäse Leicht 4% Fett, Ponnath Hähnchenbrustfilet-Roulade, Gekochtes Ei, Harry Vollkornbrot. Dinner: Ferrero Küsschen Caramel, Banane, Penny Markt Alpenvollmilch-Nuss-Schokolade, Weight Watchers Himbeer Dressing, Gurke (mit Schale), Rispentomaten, Kopfsalat, Rindersteak. Snacks/Other: Tee. more...
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2470 kcal
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Exercise:
Showering - 10 minutes, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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anna pera's Weight History
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