Gxavier's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

88.3 kg Lost so far: 23.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

626 kcal

Fat: 36.02g | Prot: 49.87g | Carbs: 25.23g. Lunch: Bife de Carne de Vaca, Quiabo Cozido, Arroz Integral. Dinner: Queijo Coalho, Ovo, Sonda Ameixa Vermelha, Banana Prata. more...

3264 kcal

Exercise: Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Gxavier's Journal, 18 Jan 17

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Gxavier's Weight History