wollev6's Journal, 19 Jan 17

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Fettanteil 27%

82.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1483 kcal

Fat: 33.95g | Prot: 54.25g | Carbs: 230.20g. Breakfast: Milfina Butter, Marmelade, Aldi Weltmeisterbrötchen. Lunch: Brokkoli, Reis (Gekocht), Lachs. Snacks/Other: Erdinger Hefeweizen Alkoholfrei. more...

2708 kcal

Exercise: Hiking - 1 hour, Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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wollev6's Journal, 19 Jan 17

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wollev6's Weight History