Weigh In record (no journal entry) for 19 January 2017
|
73.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1210 kcal
|
Fat: 29.18g | Prot: 70.12g | Carbs: 165.47g.
Breakfast: Mandarine, Pommes Granny-Smith, Carrefour Lait Demi Écrémé, Lipton Thé Citron, Herbalife Formula 1. Lunch: Bonduelle Petits Pois Carottes, Pâtes (Cuites), Mandarine, Pain, Soignon Chèvre, Charal Steak Haché 5%. Dinner: Rik & Rok Banane, Bonduelle Carottes Râpées, Mandarine, Activia Saveur Coco, Soupe de Légumes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new66000's Weight History
|