Weigh In record (no journal entry) for 19 January 2017
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1158 kcal
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Fat: 24.97g | Prot: 100.49g | Carbs: 74.56g.
Breakfast: Myprotein Ganze Flohsamenschalen, Almased Almased mit Wasser. Lunch: Baguette, Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Tomaten und/oder Möhren, Anderes Gemüse). Dinner: Cabernet Sauvignon, Gekochtes Ei. more...
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Losing 2.3 kg a Week
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Bolle111's Weight History
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