Weigh In record (no journal entry) for 19 January 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1799 kcal
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Fat: 82.42g | Prot: 73.42g | Carbs: 195.51g.
Breakfast: Aldi Mozzarella, Tomatensalat, Belegtes Brötchen. Lunch: Erbsen, Ofenkartoffel (Schale gegessen), Maggi Kräuter Rahm Soße, Trader Joe's Lammsteaks. Dinner: Birnen, Desira Joghurt nach Griechischer Art, TiP Sprühsahne. Snacks/Other: De Beukelaer Prinzenrolle (24g), Schokolade. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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