Raramoli's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

91.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1082 kcal

Fat: 62.44g | Prot: 91.31g | Carbs: 25.44g. Breakfast: Gekochtes Ei, Aldi Tomatenzwerge, Aldi Ziegenfrischkäse Natur, Real Eiweiß Abendbrötchen, Kaffee mit Milch. Lunch: Spiegelei, Iglo Rahm-Spinat. Dinner: Schinken. more...

2694 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 19 Jan 17

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Raramoli's Weight History