Weigh In record (no journal entry) for 19 January 2017
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70 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1792 kcal
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Fat: 67.90g | Prot: 66.67g | Carbs: 227.79g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Espresso, Zucker, REWE Hühnerfrikassee mit Reis. Dinner: Kluth Nusskernmischung, Käse, Rohkost, Rheinfels Quelle Lemon, Butter, Zucker, Kaffee (Espresso), Thomy Süßer Senf, Dattel, Friki Hähnchen Bratenaufschnitt, Hammerl Landbäckerei Wurzel Brot (Edeka). Snacks/Other: Banane, Ehrmann Almighurt Obstsalat. more...
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2927 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 50 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 2 hours and 55 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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