Weigh In record (no journal entry) for 19 January 2017
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72.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1496 kcal
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Fat: 58.77g | Prot: 46.79g | Carbs: 197.09g.
Breakfast: Hacendado Turrón de Chocolate, Mercadona Pan 6 Cereales, Peras, Arias Mantequilla Extra Ligera, Mermelada, Tassimo Café con Leche. Lunch: Lomo de Cerdo Asado, Brillante Arroz Tres Delicias. Dinner: Hacendado Mermelada de Fresa, Milbona Queso Gouda, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos), Mayonesa. Snacks/Other: Tassimo Café con Leche, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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