Weigh In record (no journal entry) for 19 January 2017
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55 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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630 kcal
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Fat: 44.59g | Prot: 10.88g | Carbs: 52.21g.
Breakfast: Amandes, Heudebert La Biscotte. Lunch: Mayonnaise, Oignons, Carrefour Carottes Râpées, Salade Verte, Oranges. Dinner: Huile d'Olive, Carrefour Crème Fraîche Épaisse 30%, Courgette, Poivrons Verts. more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jeannevalck's Weight History
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