Weigh In record (no journal entry) for 19 January 2017
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2028 kcal
|
Fat: 68.22g | Prot: 135.67g | Carbs: 227.99g.
Breakfast: Carrefour Biscotti con Farina di Mandorle e Cacao, Coop Cioccolato Fondente Extra, Burro di Arachidi, Banana, Latte di Soia. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Mela. more...
|
|
2480 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|