Weigh In record (no journal entry) for 19 January 2017
|
83.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1762 kcal
|
Fat: 34.95g | Prot: 173.64g | Carbs: 196.16g.
Breakfast: Ponnath Schinkenbraten, Mühlen Gold Vollkorntoastbrot. Dinner: Landvogt Eier Freilandhaltung, Gurke (mit Schale), Rote Paprika, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|