vesna76's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

77.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

549 kcal

Fat: 20.94g | Prot: 20.30g | Carbs: 72.35g. Lunch: Морская Капуста, Хлеб Черный, Щи. Dinner: Кефир 2,5%, Оладьи на Кефире, Гранат. Snacks/Other: Ореховая Роща Коктейль Энергетический. more...

2350 kcal

Exercise: Water Aerobics - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 12 hours and 1 minute. more...

Losing 4.2 kg a Week

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vesna76's Journal, 19 Jan 17

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vesna76's Weight History