Weigh In record (no journal entry) for 19 January 2017
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90.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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389 kcal
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Fat: 0.82g | Prot: 7.37g | Carbs: 90.59g.
Breakfast: Nesquik Nesquik Duo, Чай с Сахаром. Lunch: Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 1.3 kg a Week
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