yliaprinc's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

77 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

725 kcal

Fat: 25.70g | Prot: 95.34g | Carbs: 23.71g. Breakfast: Сырники Домашние, Кофе с Молоком. Lunch: Запеченная или Жаренная Рыба. more...

2510 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Working - 7 hours and 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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yliaprinc's Journal, 19 Jan 17

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