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clstucker
Journal
18 Jan 17
clstucker's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
118.4 kg
Lost so far:
2.8 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
767 kcal
Fat: 13.57g | Prot: 24.06g | Carbs: 55.50g.
Breakfast:
Coffee.
Lunch:
Almonds, Bananas, Papayas.
Dinner:
Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless).
Snacks/Other:
Vodka, VIP Mixed Veggies.
more...
2915 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Bicycling (leisurely) - <16/kph - 5 minutes.
more...
Gaining 1.6 kg a Week
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clstucker's Weight History
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