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noch 5 Kilo ;)
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110.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2353 kcal
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Fat: 75.85g | Prot: 154.58g | Carbs: 267.04g.
Breakfast: DM Bio Dinkel Crunchy, REWE Speisequark Magerstufe, Exquisa Der Cremig-Feine Himbeere. Lunch: Tonoli Salat Dressing Joghurt Light, Delikato Sylter Art Dressing, Avocado, Thunfisch in Wasser (Konserviert), Spinat, Rote Paprika, Cocktailtomaten, Lovilio Mini-Mozzarella Light. Dinner: Orangen, Tomatensoße, Nudeln (Gekocht), Dulano Schinken Wiener Light, Lidl Käselaugenstange. Snacks/Other: Nestle Rolo, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Gaining 14 kg a Week
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el_beckso's Weight History
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