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Mild headache & weak feeling are fading. I'm well on my way.
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1130 kcal
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Fat: 72.27g | Prot: 84.55g | Carbs: 19.24g.
Breakfast: Fancy Mexican Cheese Shredded, ECK BEEF SMO-Y-LINKS 800. Lunch: Blue Cheese Dressing, Blue Cheese Dressing, Baby Spinach and Spring Mix, Double Twist String Cheese, Fully Cooked Beef Seasoned for Fajitas. Dinner: chic chip Atkins granola net carbs, Boiled Egg, Cucumber (Peeled), Boiled Egg, Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: Diet Canada Dry, White Spearmint Sugarless Gum. more...
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1758 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 1.6 kg a Week
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