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Boom, Whole Food Plant Based eating dialled in. Fitness and training dialled in. A little more sleep needed, but making great progress. Amped! Not eating last thing at night working too.
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1622 kcal
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Fat: 40.23g | Prot: 63.55g | Carbs: 262.80g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Oats, Flaxseed Seeds, Bananas, Date, Coffee. Lunch: Vegan Choc Brownie (dates, figs, walnuts and coconut), No Name Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Falafel, Bean Supreme Vegetarian Sausages, Sweet Potato. Snacks/Other: Beetroot, Watermelon. more...
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2996 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 3.5 kg a Week
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