Weigh In record (no journal entry) for 19 January 2012
|
65.3 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1158 kcal
|
Fat: 24.91g | Prot: 72.29g | Carbs: 125.03g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Cherry Tomatoes, Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: White Table Wine, Extra Virgin Olive Oil, Green String Beans, Ahi Tuna. Snacks/Other: Clementines, Bananas. more...
|
|
1876 kcal
|
Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|