Weigh In record (no journal entry) for 18 January 2017
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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684 kcal
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Fat: 52.60g | Prot: 47.97g | Carbs: 2.65g.
Lunch: Queijo Mozzarella, Ovo, Azeite de Oliva, Itambé Requeijão Nolac. Dinner: Pão de Coco. Snacks/Other: Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 3.1 kg a Week
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leilagnc's Weight History
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