Weigh In record (no journal entry) for 18 January 2017
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1472 kcal
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Fat: 49.58g | Prot: 78.07g | Carbs: 174.56g.
Breakfast: Kaffee mit Milch, Marmelade, Lieken Urkorn Bauernmild (55g). Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Magnum Mini Almond, Nimm2 Lachgummi Softies Sauer, Gummibärchen. more...
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Gaining 1.8 kg a Week
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Juls4181's Weight History
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