|
what a surprise!! I was not expecting this what so ever!!! I busted my butt all week but wasn't losing! That's why I need to limit the scale to once a week. It fluctuates, and puts you on s roller coaster! Yay me!!!
|
131.5 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1420 kcal
|
Fat: 45.00g | Prot: 144.92g | Carbs: 118.96g.
Breakfast: Light Multigrain English Muffin, Egg White, 2% Milk Sharp Cheese Singles. Lunch: Spring Mix Salad, PFEIFFR DJION HNY DR, Chicken Breast (Skin Not Eaten). Dinner: Garden Veggie Patties, Light Hot Dog Rolls, 2% Milk Sharp Cheese Singles. Snacks/Other: Light Cheese Heads String Cheese Sticks, Goldfish Colors Baked Snack Crackers - Cheddar, Nonfat Strawberry Greek Yogurt. more...
|
Losing 1.8 kg a Week
|
 Comments
Everything from the time of day to hormonal changes to simple daily fluctuations will make the scale seem unfriendly at times. Once a week is probably not a bad idea. Just remember, you can do this. You're on the right track and doing well from what I can see from your graph, keep it up and you'll see those pounds disappear.
Besides, a bigger loss once a week is more encouraging to me than the daily fluctuations anyway. It might be for you too.
19 Jan 12 by member: nativelady
|
Yeah id much rather see a bigger loss once a week then watch the fluctuations....I'm actually taking the batteries out of my scale so I can only ck once a week bc I can't help but to step on the darn thing every morning! Thanks for the support!
19 Jan 12 by member: superchic7883
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superchic7883's Weight History
|