Weigh In record (no journal entry) for 18 January 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1245 kcal
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Fat: 10.16g | Prot: 73.00g | Carbs: 225.64g.
Breakfast: Piña, En Linea Mermelada, Quaker Avena Instantánea, Clara de Huevo, Iron Plant Organic Cacao Supro Protein. Lunch: Arroz Blanco (de Grano Largo, Cocido), Zapallo Italiano. Dinner: Quinoa (Cocida), Lider Leche Descremada, Iron Plant Organic Cacao Supro Protein, Dátil. Snacks/Other: Dátil, Colun Yogurt Batido Light, Peras, Quaker Avena Instantánea. more...
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Losing 3.5 kg a Week
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